Skin On Haddock Fillet With Veggies & Lemon Pepper - 301 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Skin On Haddock Fillet With Veggies & Lemon Pepper is manufactured by Bantry Bay America Inc. with a suggested serving size of 9 ONZ (255 g) and 301 calories per serving. The nutritional value of a suggested serving of skin on haddock fillet with veggies & lemon pepper includes 69 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 856382003210.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 44.82% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 9 ONZ (255 g) of skin on haddock fillet with veggies & lemon pepper has 165% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 9 ONZ (255 g) of skin on haddock fillet with veggies & lemon pepper has 80% of the recommended daily intake of sodium.
Ingredient List
- Haddock (skin On)
- Broccolli
- Cauliflower
- Carrots
- Lemon Pepper Marinade (canola Oil
- Garlic Salt
- Palm Fat
- Yeast Extract
- Maltodextrin
- Dried Rosemary
- Dried Red Bell Pepper
- Dried Herbs
- Vegetable Extracts
- Citric Acid
- Beta Carotene
- Oil Of Rosemary
- Oil Of Lemon
- Natural Colour: Turmeric)
Nutrition Facts
Serving Size 9 ONZ (255 g)
Amount Per Serving | ||
---|---|---|
Calories 301 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 59% | |
Saturated Fat 2g | 25% | |
Trans Fat 0g | ||
Cholesterol 69mg | 59% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 6% | |
Dietary Fiber 3.1g | 32% | |
Sugars 4g | ||
Protein 33g |
Vitamin A 3% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 118 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 23% | |
Saturated Fat 0.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 27mg | 23% | |
Sodium 294mg | 31% | |
Total Carbohydrate 2.8g | 2% | |
Dietary Fiber 1.2g | 12% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skin On Haddock Fillet With Veggies & Lemon Pepper Nutritional Value
Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
---|---|---|
Energy | 301 kcal (38%) | 118 kcal (15%) |
Protein | 33 g (165%) | 12.94 g (65%) |
Total Lipid (fat) | 14.99 g (59%) | 5.88 g (23%) |
Carbohydrate, By Difference | 7.01 g (6%) | 2.75 g (2%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 4 g (41%) | 1.57 g (16%) |
Calcium, Ca | 31 mg (6%) | 12 mg (2%) |
Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
Sodium, Na | 750 mg (80%) | 294 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 51 IU (3%) | 20 IU (1%) |
Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Skin On Haddock Fillet With Veggies & Lemon Pepper with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in skin on haddock fillet with veggies & lemon pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 84 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 40 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium