Skippy, Natural Singles Creamy Peanut Butter Spread - 270 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Skippy, Natural Singles Creamy Peanut Butter Spread is manufactured by Hormel Foods Corporation with a suggested serving size of 1 CONTAINER (42 g) and 270 calories per serving. The nutritional value of a suggested serving of skippy, natural singles creamy peanut butter spread includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 037600234788.
This product is a good source of niacin but is high in fat.
Calories from fat: a total of 76.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 15% of DV
A serving of 1 CONTAINER (42 g) of skippy, natural singles creamy peanut butter spread has 15% of the recommended daily intake of fat.
Niacin 13% of DV
A serving of 1 CONTAINER (42 g) of skippy, natural singles creamy peanut butter spread has 13% of the recommended daily needs of niacin.
Ingredient List
- Roasted Peanuts
- Sugar
- Palm Oil
- Salt
Nutrition Facts
Serving Size 1 CONTAINER (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 15% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 643 | Calories from Fat 493 | |
| % Daily Value* | ||
| Total Fat 54.8g | 35% | |
| Saturated Fat 11.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 548mg | 10% | |
| Total Carbohydrate 16.7g | 2% | |
| Dietary Fiber 4.8g | 8% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skippy, Natural Singles Creamy Peanut Butter Spread Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (6%) | 643 kcal (14%) |
| Protein | 9 g (7%) | 21.43 g (18%) |
| Total Lipid (fat) | 23 g (15%) | 54.76 g (35%) |
| Carbohydrate, By Difference | 7 g (1%) | 16.67 g (2%) |
| Fiber, Total Dietary | 2 g (3%) | 4.8 g (8%) |
| Sugars, Total | 4 g (7%) | 9.52 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.86 mg (2%) |
| Sodium, Na | 230 mg (4%) | 548 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 5 mg (13%) | 11.91 mg (31%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Skippy, Natural Singles Creamy Peanut Butter Spread with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in skippy, natural singles creamy peanut butter spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium