Skry - 126 calories
Manufacturer Skyrco, Inc.
Product Information and Ingredients
Skry is manufactured by Skyrco, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 126 calories per serving. The nutritional value of a suggested serving of skry includes 8 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 854074006105.
Skry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skyr (pasteurized Low-fat Milk
- Live And Active Cultures)
- Citrus Fruits (lime
- Key Lime Puree)
- Cane Sugar
- Pectin
- Natural Flavor
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 73mg | 5% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skry Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 126 kcal (9%) | 84 kcal (6%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 8.67 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (72%) | 8 g (48%) |
| Calcium, Ca | 140 mg (16%) | 93 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 110 mg (7%) | 73 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (5%) | 1.2 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (4%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Skyrco, Inc. Skry with 126 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in skry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium