Skylark Ready To Cook Calf Liver 4 Individually Wrapped Slices With Easy To Peel Packaging. 16-1 Pound Bags Per Case In A 16 Pound Net Weight Master Case, Unprepared - 150 calories
Manufacturer Skylark Meats Llc
Product Information and Ingredients
Skylark Ready To Cook Calf Liver 4 Individually Wrapped Slices With Easy To Peel Packaging. 16-1 Pound Bags Per Case In A 16 Pound Net Weight Master Case, Unprepared is manufactured by Skylark Meats Llc with a suggested serving size of 113 g (113 g) and 150 calories per serving. The nutritional value of a suggested serving of skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared includes 310 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 00079041206375.
This product is a good source of protein, iron and vitamin a but is high in cholesterol.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 113 g (113 g) of skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared has 51% of the recommended daily needs of protein.
Iron 34% of DV
A serving of 113 g (113 g) of skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared has 34% of the recommended daily needs of iron.
Vitamin A 429% of DV
A serving of 113 g (113 g) of skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared has 429% of the recommended daily needs of vitamin a.
Cholesterol 117% of DV
A serving of 113 g (113 g) of skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Calf Liver
Nutrition Facts
Serving Size 113 g (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 310mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 429% | Vitamin C 2% |
| Calcium 0% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 133 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 274mg | 103% | |
| Sodium 71mg | 3% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 380% | Vitamin C 2% |
| Calcium 0% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skylark Ready To Cook Calf Liver 4 Individually Wrapped Slices With Easy To Peel Packaging. 16-1 Pound Bags Per Case In A 16 Pound Net Weight Master Case, Unprepared Nutritional Value
| Nutrient | Suggested Serving 113 g (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 133 kcal (8%) |
| Protein | 23 g (51%) | 20.35 g (45%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
| Sodium, Na | 80 mg (4%) | 71 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 19000 IU (429%) | 16814 IU (380%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 310 mg (117%) | 274 mg (103%) |
Calories Burn off Time
How long would it take to burn off Skylark Meats Llc Skylark Ready To Cook Calf Liver 4 Individually Wrapped Slices With Easy To Peel Packaging. 16-1 Pound Bags Per Case In A 16 Pound Net Weight Master Case, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in skylark ready to cook calf liver 4 individually wrapped slices with easy to peel packaging. 16-1 pound bags per case in a 16 pound net weight master case, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium