Skyline Chili, Chili Spaghetti - 331 calories
Manufacturer Skyline Chili Inc.
Product Information and Ingredients
Skyline Chili, Chili Spaghetti is manufactured by Skyline Chili Inc. with a suggested serving size of 1 cup (245 g) and 331 calories per serving. The nutritional value of a suggested serving of skyline chili, chili spaghetti includes 44 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 041729143722.
This product is a good source of protein .
Calories from fat: a total of 24.44% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 1 cup (245 g) of skyline chili, chili spaghetti has 96% of the recommended daily needs of protein.
Ingredient List
- Cooked Enriched Spaghetti (water
- Spaghetti [durum Wheat Semolina
- 2% Or Less Of The Following: Enriched With Iron (ferrous Sulfate)
- And B Vitamins (niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)])
- Skyline Chili (beef
- Water
- Tomato Sauce [water
- Tomato Paste]
- Dried Yeast
- Spices
- Salt
- Dehydrated Onion
- Garlic
- Paprika And Natural Flavors)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 33% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 25% | Vitamin C 15% |
| Calcium 7% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 249mg | 25% | |
| Total Carbohydrate 16.3g | 13% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skyline Chili, Chili Spaghetti Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (41%) | 135 kcal (17%) |
| Protein | 19.99 g (96%) | 8.16 g (39%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 40.01 g (33%) | 16.33 g (13%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 3.6 mg (49%) | 1.47 mg (20%) |
| Sodium, Na | 610 mg (62%) | 249 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Skyline Chili Inc. Skyline Chili, Chili Spaghetti with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in skyline chili, chili spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium