Skyr - 128 calories
Manufacturer Icelandic Provisions, Inc.
Product Information and Ingredients
Skyr is manufactured by Icelandic Provisions, Inc. with a suggested serving size of 1 CONTAINER (150 g) and 128 calories per serving. The nutritional value of a suggested serving of skyr includes 8 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 854074006013.
Skyr is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skyr (pasteurized Low-fat Milk
- Live And Active Culture)
- Blueberries (puree And Fruit)
- Cane Sugar
- Bilberry Puree
- Pectin
- Natural Flavors
- Locust Bean Gum
- Fruit And Vegetable Juice Concentrate (for Color)
- Lemon Juice Concentrate Live And Active Cultures: Heirlcoom Skyr Cultures (streptococcus Thermophilus Islandicas Trademark)
- L Bulgaricus
- Bifidobacterium
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 7% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 16% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 3% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 42mg | 3% | |
| Total Carbohydrate 8.7g | 4% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 11% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Skyr Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 128 kcal (10%) | 85 kcal (6%) |
| Protein | 15 g (44%) | 10 g (29%) |
| Total Lipid (fat) | 2 g (5%) | 1.33 g (3%) |
| Carbohydrate, By Difference | 13.01 g (7%) | 8.67 g (4%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 12 g (72%) | 8 g (48%) |
| Calcium, Ca | 140 mg (16%) | 93 mg (11%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 63 mg (4%) | 42 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (5%) | 1.2 mg (3%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.01 g (8%) | 0.67 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 8 mg (4%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Icelandic Provisions, Inc. Skyr with 128 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in skyr.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium