Sl Pie Pumpkin Half - 299 calories
Manufacturer Coborn's Incorporated
Product Information and Ingredients
Sl Pie Pumpkin Half is manufactured by Coborn's Incorporated with a suggested serving size of 0.17 PIE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of sl pie pumpkin half includes 45 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 733147205594.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 36.12% of the calories in the suggested servig of this product come from fat.
Sugars 122% of DV
A serving of 0.17 PIE (113 g) of sl pie pumpkin half has 122% of the recommended daily intake of sugars.
Vitamin A 90% of DV
A serving of 0.17 PIE (113 g) of sl pie pumpkin half has 90% of the recommended daily needs of vitamin a.
Saturated Fats 34% of DV
A serving of 0.17 PIE (113 g) of sl pie pumpkin half has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pie (pumpkin
- Water
- Sugar
- Enrichedunbleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil
- Eggs
- Non-fat Dry Milk
- Whey
- Modified Food Starch,salt
- Dextrose
- Soybean Oil
- Cinnamon
- Citric Acid
- Potassiumsorbate
- Sodium Benzoate And Calcium Propionate [preservatives]
- Spices)
Nutrition Facts
Serving Size 0.17 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 2g | 9% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 90% | Vitamin C 2% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 310mg | 15% | |
| Total Carbohydrate 38.1g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sl Pie Pumpkin Half Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 350 mg (16%) | 310 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 4000 IU (90%) | 3540 IU (80%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Coborn's Incorporated Sl Pie Pumpkin Half with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sl pie pumpkin half.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium