Sliced Apple With Mild Cheddar Cheese - 80 calories
Manufacturer Reichel Foods, Inc.
Product Information and Ingredients
Sliced Apple With Mild Cheddar Cheese is manufactured by Reichel Foods, Inc. with a suggested serving size of 1 PKG (71 g) and 80 calories per serving. The nutritional value of a suggested serving of sliced apple with mild cheddar cheese includes 15 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 649632001414.
This product is a good source of vitamin c .
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 99% of DV
A serving of 1 PKG (71 g) of sliced apple with mild cheddar cheese has 99% of the recommended daily needs of vitamin c.
Ingredient List
- Apples With Calcium Ascorbate
- Citric Acid And Calcium Chloride Mild Cheddar Cheese Cubes: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 PKG (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 99% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 7% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 5% | |
| Sodium 120mg | 4% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 140% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Apple With Mild Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PKG (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 113 kcal (4%) |
| Protein | 3 g (4%) | 4.23 g (6%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.34 g (7%) |
| Carbohydrate, By Difference | 8 g (2%) | 11.27 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.45 g (24%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 85 mg (3%) | 120 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (99%) | 118.3 mg (140%) |
| Vitamin A, Iu | 200 IU (3%) | 282 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.52 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reichel Foods, Inc. Sliced Apple With Mild Cheddar Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in sliced apple with mild cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium