Sliced Apples & Yogurt Fruit Dip - 90 calories
Manufacturer Reichel Foods, Inc.
Product Information and Ingredients
Sliced Apples & Yogurt Fruit Dip is manufactured by Reichel Foods, Inc. with a suggested serving size of 1 PKG (78 g) and 90 calories per serving. The nutritional value of a suggested serving of sliced apples & yogurt fruit dip includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 649632000820.
This product is a good source of vitamin c but is high in sugars.
Sliced Apples & Yogurt Fruit Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 1 PKG (78 g) of sliced apples & yogurt fruit dip has 56% of the recommended daily intake of sugars.
Vitamin C 109% of DV
A serving of 1 PKG (78 g) of sliced apples & yogurt fruit dip has 109% of the recommended daily needs of vitamin c.
Ingredient List
- Apples With Calcium Ascorbate
- Citric Acid And Calcium Chloride Yogurt Fruit Dip: Sugar
- Water
- Dextrose
- Corn Syrup
- Nonfat Yogurt (cultured Nonfat Milk)
- Butter (cream
- Salt)
- Food Starch - Modified (corn)
- Glycerin
- Contains 2% Or Less Of Natural Flavors
- Titanium Dioxide (color)
- Salt
- Lactic Acid
- Natural & Artificial Flavor
- Xanthan Gum
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Mono & Diglyceride (vegetable)
Nutrition Facts
Serving Size 1 PKG (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 109% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 58mg | 2% | |
| Total Carbohydrate 26.9g | 7% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 140% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Apples & Yogurt Fruit Dip Nutritional Value
| Nutrient | Suggested Serving 1 PKG (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 115 kcal (4%) |
| Protein | 1 g (2%) | 1.28 g (2%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.64 g (1%) |
| Carbohydrate, By Difference | 21 g (5%) | 26.92 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 18 g (56%) | 23.08 g (72%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (1%) | 58 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 84 mg (109%) | 107.7 mg (140%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Reichel Foods, Inc. Sliced Apples & Yogurt Fruit Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in sliced apples & yogurt fruit dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium