Sliced Cinnamon Raisin Bagels - 320 calories
Manufacturer Other
Product Information and Ingredients
Sliced Cinnamon Raisin Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (113 g) and 320 calories per serving. The nutritional value of a suggested serving of sliced cinnamon raisin bagels includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 078742234311.
Sliced Cinnamon Raisin Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Raisins
- Sugar
- Contains 2% Or Less Of: Natural And Artificial Flavor
- Inactive Yeast
- Wheat Flour
- Extract Of Malted Barley And Corn
- Molasses
- Salt
- Calcium Propionate (preservative)
- Sorbic Acid (to Retard Spoilage)
- Soybean Oil
- Yeast
- Cellulose Gum
- Xanthan Gum
- Caramel Color
- Wheat Gluten
- Ascorbic Acid Added As A Dough Conditioner
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 65g | 24% | |
Dietary Fiber 3.1g | 14% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 469mg | 22% | |
Total Carbohydrate 57.5g | 22% | |
Dietary Fiber 2.7g | 12% | |
Sugars 7g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Cinnamon Raisin Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 283 kcal (16%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 65 g (24%) | 57.52 g (22%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 8 g (36%) | 7.08 g (32%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 4.5 mg (28%) | 3.98 mg (25%) |
Sodium, Na | 530 mg (25%) | 469 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sliced Cinnamon Raisin Bagels with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sliced cinnamon raisin bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium