Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich is manufactured by The Kroger Co. with a suggested serving size of 1 SANDWICH (99 g) and 220 calories per serving. The nutritional value of a suggested serving of sliced ham with cheddar cheese & bacon whole wheat bagel sandwich includes 40 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011110871107.
This product is a good source of protein .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 1 SANDWICH (99 g) of sliced ham with cheddar cheese & bacon whole wheat bagel sandwich has 31% of the recommended daily needs of protein.
Ingredient List
- Whole Wheat Thin Bagel: Whole Wheat Flour
- Water
- Cellulose
- Wheat Gluten
- Sugar
- Wheat Bran
- Yeast
- Contains 2% Or Less Of: Polydextrose
- Soybean Oil
- Dough Conditioners (monoglycerides
- Datem
- Ascorbic Acid )
- Salt
- Calcium Propionate (preservative)
- Vinegar
- Xanthan Gum
- Calcium Sulfate
- Sorbic Acid
- Stevia (rebaudioside A)
- Fully Cooked Boneless Ham (water Added) With Natural Smoke Flavor Added: Cured With: Water
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Potassium Lactate
- Corn Syrup Solids
- Dextrose
- Sodium Phosphate
- Natural Smoke Flavoring
- Sodium Diacetate
- Flavoring
- Sodium Nitrite Pasteurized Process Cheddar Cheese: Cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sorbic Acid (preservative)
- Acetic Acid
- Sodium Phosphate
- Enzymes
- Soy Lecithin Fully Cooked Bacon (smoke Flavoring Added): Cured With: Water
- Sugar
- Salt
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 SANDWICH (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 4.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 5g | 20% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 15% | |
| Saturated Fat 4.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 667mg | 28% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 222 kcal (11%) |
| Protein | 16 g (31%) | 16.16 g (31%) |
| Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
| Carbohydrate, By Difference | 21 g (7%) | 21.21 g (7%) |
| Fiber, Total Dietary | 5 g (20%) | 5.1 g (20%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 660 mg (27%) | 667 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
| Fatty Acids, Total Saturated | 4.51 g (22%) | 4.55 g (23%) |
| Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.51 g (0%) | 1.52 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sliced ham with cheddar cheese & bacon whole wheat bagel sandwich.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium