Sliced Loaf Cake - 320 calories
Manufacturer Telco Food Products
Product Information and Ingredients
Sliced Loaf Cake is manufactured by Telco Food Products with a suggested serving size of 2 SLICES (90 g) and 320 calories per serving. The nutritional value of a suggested serving of sliced loaf cake includes 65 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038361403062.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 2 SLICES (90 g) of sliced loaf cake has 79% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Eggs
- Soybean Oil
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Blueberries
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch Contains 2% Or Less Of Each Of The Following: Whey (milk)
- Vital Wheat Gluten
- Emulsifier (mono- And Diglycerides
- Propylene Glycol Ester Of Fatty Acids
- Sodium Stearoyl Lactylate)
- Wheat Starch
- Salt
- Soy Lecithin
- Sodium Aluminum Phosphate
- Aluminum Sulfate
- Sodium Bicarbonate
- Whole Milk
- Natural And Artificial Flavor
- Potassium Sorbate (preservative)
- Calcium Propionate (preservative)
- Soy Flour
- Egg Whites
Nutrition Facts
Serving Size 2 SLICES (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 22% | |
| Saturated Fat 3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 25% | |
| Saturated Fat 3.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 22% | |
| Sodium 322mg | 12% | |
| Total Carbohydrate 43.3g | 13% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Loaf Cake Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 356 kcal (16%) |
| Protein | 4 g (7%) | 4.44 g (8%) |
| Total Lipid (fat) | 16 g (22%) | 17.78 g (25%) |
| Carbohydrate, By Difference | 39 g (12%) | 43.33 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 22 g (79%) | 24.44 g (88%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.6 mg (8%) |
| Sodium, Na | 290 mg (11%) | 322 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (14%) | 3.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (20%) | 72 mg (22%) |
Calories Burn off Time
How long would it take to burn off Telco Food Products Sliced Loaf Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sliced loaf cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium