Sliced Plain Bagels - 330 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Sliced Plain Bagels is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 BANGEL (113 g) and 330 calories per serving. The nutritional value of a suggested serving of sliced plain bagels includes 0 mg of cholesterol, 0 mg of sodium, 67 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742047478.
Sliced Plain Bagels is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Water
- Sugar
- Contains 2% Or Less Of: Malted Barley Syrup
- Molasses
- Raisin Juice Concentrate
- Salt
- Corn Syrup Solids
- Cultured Wheat Flour
- Calcium Propionate (preservative)
- Sorbic Acid (to Retard Spoilage)
- Soybean Oil
- Yeast
- Vinegar
- Wheat Gluten
- Corn Meal
- Sodium Alginate
- Soy Lecithin
- Citric Acid
- Ascorbic Acid
- Enzymes
- Soy Flour
Nutrition Facts
Serving Size 1 BANGEL (113 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 67g | 25% | |
Dietary Fiber 2g | 9% | |
Sugars 9g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 292 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 345mg | 16% | |
Total Carbohydrate 59.3g | 22% | |
Dietary Fiber 1.8g | 8% | |
Sugars 8g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Plain Bagels Nutritional Value
Nutrient | Suggested Serving 1 BANGEL (113 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (19%) | 292 kcal (17%) |
Protein | 12 g (27%) | 10.62 g (24%) |
Total Lipid (fat) | 1.5 g (3%) | 1.33 g (2%) |
Carbohydrate, By Difference | 67 g (25%) | 59.29 g (22%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 8.99 g (41%) | 7.96 g (36%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 4.5 mg (28%) | 3.98 mg (25%) |
Sodium, Na | 390 mg (18%) | 345 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (3%) | 0.03 mg (3%) |
Niacin | 0.4 mg (3%) | 0.35 mg (2%) |
Folate, Total | 8 µg (2%) | 7 µg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Sliced Plain Bagels with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sliced plain bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium