Sliced Roast Beef & Gravy - 111 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Sliced Roast Beef & Gravy is manufactured by Hormel Foods Corporation with a suggested serving size of 5 ONZ (140 g) and 111 calories per serving. The nutritional value of a suggested serving of sliced roast beef & gravy includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 037600487122.
This product is a good source of protein but is high in sodium.
Sliced Roast Beef & Gravy is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 49% of DV
A serving of 5 ONZ (140 g) of sliced roast beef & gravy has 49% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 5 ONZ (140 g) of sliced roast beef & gravy has 46% of the recommended daily intake of sodium.
Ingredient List
- Fully Cooked Roast Beef (prior To Cooking
- Injected Up To 20% With Water
- Salt
- Sodium Phosphates
- Rubbed With Caramel Color)
- Gravy (water
- Modified Corn Starch
- Hydrolyzed Soy Protein
- Autolyzed Yeast Extract
- Whey [milk]
- Wheat Flour
- Modified Tapioca Starch
- Onion Powder
- Maltodextrin
- Guar Gum
- Salt
- Caramel Color
- Xanthan Gum
- Natural Flavor
- Disodium Inosinate And Disodium Guanylate
- Spice)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 564mg | 33% | |
| Total Carbohydrate 2.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Roast Beef & Gravy Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (8%) | 79 kcal (6%) |
| Protein | 18 g (49%) | 12.86 g (35%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 3 g (1%) | 2.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 790 mg (46%) | 564 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Sliced Roast Beef & Gravy with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in sliced roast beef & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium