Sliced Sange Bread - 220 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Sliced Sange Bread is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 SLICE (63 g) and 220 calories per serving. The nutritional value of a suggested serving of sliced sange bread includes 24 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 040232185328.
Sliced Sange Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Wheat Flour (malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Whole Wheat Flour
- Filtered Water
- Salt
- Yeast
- Canola Oil (handling Aid)
- Sesame Seeds
- Black Seeds
Nutrition Facts
Serving Size 1 SLICE (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 9% | |
| Dietary Fiber 3g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 8% | |
| Sodium 302mg | 8% | |
| Total Carbohydrate 68.3g | 14% | |
| Dietary Fiber 4.8g | 12% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Sange Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (7%) | 349 kcal (11%) |
| Protein | 8 g (10%) | 12.7 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.17 g (3%) |
| Carbohydrate, By Difference | 43 g (9%) | 68.25 g (14%) |
| Fiber, Total Dietary | 3 g (8%) | 4.8 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 2.7 mg (9%) | 4.29 mg (15%) |
| Sodium, Na | 190 mg (5%) | 302 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (5%) | 38 mg (8%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Sliced Sange Bread with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sliced sange bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium