Sliders - 330 calories
Manufacturer White Castle System Inc.
Product Information and Ingredients
Sliders is manufactured by White Castle System Inc. with a suggested serving size of 2 SANDWICHES (111 g) and 330 calories per serving. The nutritional value of a suggested serving of sliders includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 082988067824.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- California Veggie Patty: Carrots
- Onions
- String Beans
- Oat Bran
- Soybeans
- Zucchini
- Expeller Pressed Canola Oil
- Peas
- Broccoli
- Corn
- Soy Flour
- Spinach
- Red Peppers
- Arrowroot Powder
- Corn Starch
- Garlic
- Corn Meal
- Sea Salt
- Parsley
- Black Pepper Bun: Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less: Yeast
- Salt
- Vital Wheat Gluten
- Mono-and Diglycerides
- Corn Starch
- Calcium Stearoyl Lactylate (csl)
- Oat Fiber
- Corn Syrup Solids
- Guar Gum
- Sodium Alginate
- Monocalcium Phosphate
- Enzymes
- Xanthan Gum
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 2 SANDWICHES (111 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 7g | 31% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 7% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 297 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 20% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 505mg | 23% | |
| Total Carbohydrate 36.9g | 14% | |
| Dietary Fiber 6.3g | 28% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliders Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (111 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (18%) | 297 kcal (16%) |
| Protein | 11 g (24%) | 9.91 g (22%) |
| Total Lipid (fat) | 13 g (22%) | 11.71 g (20%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.94 g (14%) |
| Fiber, Total Dietary | 7 g (31%) | 6.3 g (28%) |
| Sugars, Total | 4 g (18%) | 3.6 g (16%) |
| Calcium, Ca | 80 mg (7%) | 72 mg (6%) |
| Iron, Fe | 3.6 mg (22%) | 3.24 mg (20%) |
| Sodium, Na | 561 mg (26%) | 505 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 180 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.9 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off White Castle System Inc. Sliders with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sliders.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium