Slightly Sweet Premium Popcorn - 150 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Slightly Sweet Premium Popcorn is manufactured by Diamond Foods, Inc. with a suggested serving size of 2 CUPS POPPED) | UNPOPPED (MAKES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of slightly sweet premium popcorn includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023896299501.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Whole Grain Popcorn Kernels
- Palm Oil
- Isomalt
- Silicon Dioxide
- Artificial Flavor
- Salt
- Natural Flavor
- Cinnamon
- Soy Lecithin
- Monk Fruit Extract
- Freshness Preserved By Tbhq
Nutrition Facts
Serving Size 2 CUPS POPPED) | UNPOPPED (MAKES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 469 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 15% | |
Saturated Fat 15.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 312mg | 4% | |
Total Carbohydrate 53.1g | 6% | |
Dietary Fiber 3.1g | 4% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slightly Sweet Premium Popcorn Nutritional Value
Nutrient | Suggested Serving 2 CUPS POPPED) | UNPOPPED (MAKES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 469 kcal (8%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
Carbohydrate, By Difference | 17 g (2%) | 53.12 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 100 mg (1%) | 312 mg (4%) |
Fatty Acids, Total Saturated | 5 g (8%) | 15.62 g (25%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Slightly Sweet Premium Popcorn with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in slightly sweet premium popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium