Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor - 100 calories
Manufacturer Lam's Foods Inc.
Product Information and Ingredients
Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor is manufactured by Lam's Foods Inc. with a suggested serving size of 1 ONZ (28 g) and 100 calories per serving. The nutritional value of a suggested serving of slim and trim snacks, kale chips, a chocolate granola flavor includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 634129476240.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin C 50% of DV
A serving of 1 ONZ (28 g) of slim and trim snacks, kale chips, a chocolate granola flavor has 50% of the recommended daily needs of vitamin c.
Vitamin A 50% of DV
A serving of 1 ONZ (28 g) of slim and trim snacks, kale chips, a chocolate granola flavor has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Kale
- Activated Sunflower Seeds
- Organic
- Raw Cacao
- Coconut Palm Sugar
- Maca
- Pure Vanilla Extract
- Coffee Bean Extract
- Cinnamon And Pink Himalayan Salt
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 4g | 4% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 50% | Vitamin C 50% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 8% | |
Saturated Fat 3.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1893mg | 22% | |
Total Carbohydrate 35.7g | 3% | |
Dietary Fiber 14.3g | 16% | |
Sugars 7g | ||
Protein 21g |
Vitamin A 180% | Vitamin C 180% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 6 g (3%) | 21.43 g (12%) |
Total Lipid (fat) | 5 g (2%) | 17.86 g (8%) |
Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
Sugars, Total | 2 g (2%) | 7.14 g (8%) |
Calcium, Ca | 150 mg (3%) | 536 mg (12%) |
Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
Sodium, Na | 530 mg (6%) | 1893 mg (22%) |
Vitamin C, Total Ascorbic Acid | 108 mg (50%) | 385.7 mg (180%) |
Vitamin A, Iu | 9000 IU (50%) | 32143 IU (180%) |
Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lam's Foods Inc. Slim And Trim Snacks, Kale Chips, A Chocolate Granola Flavor with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in slim and trim snacks, kale chips, a chocolate granola flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium