Slotkowski, Knockwurst Garlic Sausage - 310 calories
Manufacturer Atk Foods, Inc.
Product Information and Ingredients
Slotkowski, Knockwurst Garlic Sausage is manufactured by Atk Foods, Inc. with a suggested serving size of 1 LINK (100 g) and 310 calories per serving. The nutritional value of a suggested serving of slotkowski, knockwurst garlic sausage includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 092227332149.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 1 LINK (100 g) of slotkowski, knockwurst garlic sausage has 42% of the recommended daily intake of fat.
Sodium 41% of DV
A serving of 1 LINK (100 g) of slotkowski, knockwurst garlic sausage has 41% of the recommended daily intake of sodium.
Saturated Fats 55% of DV
A serving of 1 LINK (100 g) of slotkowski, knockwurst garlic sausage has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Beef And Pork
- Water
- Dextrose
- Contains 2% Or Less Of The Following: Flavoring
- Corn Syrup
- Garlic
- Paprika
- Sodium Lactate
- Sodium De-acetate
- Salt
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 42% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 42% | |
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 980mg | 41% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slotkowski, Knockwurst Garlic Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 310 kcal (16%) |
| Protein | 12 g (24%) | 12 g (24%) |
| Total Lipid (fat) | 27 g (42%) | 27 g (42%) |
| Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Sodium, Na | 980 mg (41%) | 980 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 12 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Atk Foods, Inc. Slotkowski, Knockwurst Garlic Sausage with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in slotkowski, knockwurst garlic sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium