Slow Roasted Beef With Vegetables - 190 calories
Manufacturer Other
Product Information and Ingredients
Slow Roasted Beef With Vegetables is manufactured by Other with a suggested serving size of 1 cup (196 g) and 190 calories per serving. The nutritional value of a suggested serving of slow roasted beef with vegetables includes 25 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 072106454445.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beef
- Potatoes
- Vegetable Blend (celery
- Carrots
- Onions
- Beef Au Jus Concentrate (beef Stock
- Salt
- Natural Flavoring
- Yeast Extract
- Beef Fat
- Caramel Color
- Cornstarch
- Sodium Phosphate
- Onion Powder
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Lactic Acid
- Modified Food Starch
- Disodium Inosinate & Disodium Guanylate
- Potato Starch
- Beet Powder
- Garlic Powder And Corn Syrup Solids)
- Seasonings [salt
- Modified Corn Starch
- Spice
- Granulated Garlic]
- Garlic]
- Canola Oil And Extra Virgin Olive Oil Blend
- Garlic
- Parsley
- Sage)
- Water
- Au Jus Seasoning (corn Starch
- Rendered Beef Fat [beef Broth
- Natural Flavoring]
- Beef Broth
- Sugar
- Salt
- Caramel Color [sulfites]
- Xanthan Gum
- Natural Flavor
- Onion Powder
- Garlic Powder
- Spice
- Extractive Of Spice
- Less Than 2% Silicon Dioxide [added To Prevent Caking])
- Seasoning (salt
- Dextrose
- Spices [including Parsley]
- Caramel Color
- Maltodextrin
- Granulated Garlic And Onion)
- Granulated Garlic
- Spice
Nutrition Facts
Serving Size 1 cup (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 21% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 11% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 49% | Vitamin C 49% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 11% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 8% | |
| Sodium 321mg | 26% | |
| Total Carbohydrate 8.7g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Roasted Beef With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 cup (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (19%) | 97 kcal (10%) |
| Protein | 14.99 g (58%) | 7.65 g (29%) |
| Total Lipid (fat) | 7 g (21%) | 3.57 g (11%) |
| Carbohydrate, By Difference | 16.99 g (11%) | 8.67 g (6%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3 g (24%) | 1.53 g (12%) |
| Calcium, Ca | 151 mg (23%) | 77 mg (12%) |
| Iron, Fe | 1.08 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 629 mg (51%) | 321 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (49%) | 7.7 mg (25%) |
| Vitamin A, Iu | 1250 IU (49%) | 638 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (16%) | 13 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Slow Roasted Beef With Vegetables with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in slow roasted beef with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium