Slow Roasted Chicken - 210 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Slow Roasted Chicken is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 3.2 ONZ (91 g) and 210 calories per serving. The nutritional value of a suggested serving of slow roasted chicken includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 025583005235.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 41% of DV
A serving of 3.2 ONZ (91 g) of slow roasted chicken has 41% of the recommended daily needs of protein.
Ingredient List
- Sesame Garlic Chick'n Ingredients: Water
- Vital Wheat Gluten
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Non-gm Expeller Pressed Canola Oil
- Organic Cane Sugar
- Yeast Extract
- Oat Fiber
- Vegan Natural Flavors
- Non-gm Corn Starch
- Sea Salt
- Potassium Chloride
- Granulated Garlic
- Calcium Lactate From Beets
- Onion Powder
- Spices
- Citric Acid
- Titanium Dioxide (a Naturally Occurring Mineral) Marinade: Sesame Oil
- Shoyu Soy Sauce (water
- Non-gm Soybeans
- Wheat
- Salt
- Culture)
- Water
- Rice Vinegar
- Agave Syrup
- Garlic Puree
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 14% | |
| Saturated Fat 1.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 544mg | 21% | |
| Total Carbohydrate 11g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Roasted Chicken Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 231 kcal (11%) |
| Protein | 23 g (41%) | 25.27 g (45%) |
| Total Lipid (fat) | 9 g (13%) | 9.89 g (14%) |
| Carbohydrate, By Difference | 10 g (3%) | 10.99 g (3%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 4 g (15%) | 4.4 g (16%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Potassium, K | 290 mg (6%) | 319 mg (6%) |
| Sodium, Na | 495 mg (19%) | 544 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 110 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.1 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Slow Roasted Chicken with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in slow roasted chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium