Slow Roasted Chick'n Lightly Seasoned - 220 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Slow Roasted Chick'n Lightly Seasoned is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 3.2 ONZ (91 g) and 220 calories per serving. The nutritional value of a suggested serving of slow roasted chick'n lightly seasoned includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 025583005204.
This product is a good source of protein .
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 3.2 ONZ (91 g) of slow roasted chick'n lightly seasoned has 48% of the recommended daily needs of protein.
Ingredient List
- Water
- Vital Wheat Gluten
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Non-gm Expeller Pressed Canola Oil
- Organic Cane Sugar
- Yeast Extract
- Oat Fiber
- Black Pepper
- Vegan Natural Flavors
- Non-gm Corn Starch
- Sea Salt
- Potassium Chloride
- Granulated Garlic
- Calcium Lactate From Beets
- Onion Powder
- Spices
- Citric Acid
- Titanium Dioxide (a Naturally Occurring Mineral) Marinade: Non-gm Expeller Pressed Canola Oil
- Water
- Shoyu Soy Sauce (water
- Non-gm Soybeans
- Wheat
- Salt
- Culture)
- Garlic Puree
- Sea Salt
- Natural Vegan Flavor
- Black Pepper
- Xanthan Gum
Nutrition Facts
Serving Size 3.2 ONZ (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 13% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 242 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 14% | |
| Saturated Fat 0.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 516mg | 20% | |
| Total Carbohydrate 8.8g | 3% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Slow Roasted Chick'n Lightly Seasoned Nutritional Value
| Nutrient | Suggested Serving 3.2 ONZ (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 242 kcal (11%) |
| Protein | 27 g (48%) | 29.67 g (53%) |
| Total Lipid (fat) | 9 g (13%) | 9.89 g (14%) |
| Carbohydrate, By Difference | 8 g (2%) | 8.79 g (3%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 40 mg (3%) | 44 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Potassium, K | 260 mg (5%) | 286 mg (6%) |
| Sodium, Na | 470 mg (18%) | 516 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.7 g (3%) | 0.77 g (4%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Slow Roasted Chick'n Lightly Seasoned with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in slow roasted chick'n lightly seasoned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium