Small Batch Swirl Bread - 90 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Small Batch Swirl Bread is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 SLICE (26 g) and 90 calories per serving. The nutritional value of a suggested serving of small batch swirl bread includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 737094220969.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Semisweet Chocolate Drops (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Natural Flavor)
- Sugar
- Soybean Oil
- Butter Blend (butter [includes Milk]
- Palm Oil [sustainable]
- Soybean Oil)
- Cage Free Eggs Contains Less Than 2% Of Each Of The Following: Yeast
- Cinnamon
- Sea Salt
- Corn Starch
- Enzymes
- Sorbitan Monostearate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 SLICE (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 5% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 288mg | 3% | |
| Total Carbohydrate 53.9g | 5% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Small Batch Swirl Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 346 kcal (5%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 3.5 g (1%) | 13.46 g (5%) |
| Carbohydrate, By Difference | 14 g (1%) | 53.85 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 5 g (5%) | 19.23 g (20%) |
| Calcium, Ca | 10 mg (0%) | 38 mg (1%) |
| Iron, Fe | 0.2 mg (0%) | 0.77 mg (1%) |
| Sodium, Na | 75 mg (1%) | 288 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Small Batch Swirl Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in small batch swirl bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium