Small Curd Low Fat Cottage Cheese - 80 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Small Curd Low Fat Cottage Cheese is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (114 g) and 80 calories per serving. The nutritional value of a suggested serving of small curd low fat cottage cheese includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041303024973.
Small Curd Low Fat Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Milk
- Nonfat Dry Milk
- Lactose
- Salt
- Stabilizer (guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Carrageenan
- Carob Bean Gum)
- Citric Acid
- Potassium Sorbate And Carbon Dioxide (maintain Freshness)
- Cream
- Vitamin A Palmitate
- Cheese Cultures
Nutrition Facts
Serving Size 0.5 cup (114 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 3% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 430mg | 20% | |
Total Carbohydrate 4.4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Small Curd Low Fat Cottage Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (114 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (5%) | 70 kcal (4%) |
Protein | 12 g (27%) | 10.53 g (24%) |
Total Lipid (fat) | 1.5 g (3%) | 1.32 g (2%) |
Carbohydrate, By Difference | 5 g (2%) | 4.39 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (23%) | 4.39 g (20%) |
Calcium, Ca | 100 mg (9%) | 88 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 148 mg (4%) | 130 mg (3%) |
Sodium, Na | 490 mg (23%) | 430 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Small Curd Low Fat Cottage Cheese with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in small curd low fat cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium