Small Curd With Pineapple Added - 130 calories
Manufacturer Hp Hood Llc
Product Information and Ingredients
Small Curd With Pineapple Added is manufactured by Hp Hood Llc with a suggested serving size of 1 cup (113 g) and 130 calories per serving. The nutritional value of a suggested serving of small curd with pineapple added includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0.2 grams of dietary fiber, 14 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044100102172.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 cup (113 g) of small curd with pineapple added has 63% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Skim Milk And Cream
- Pineapple
- Whey Protein Concentrate
- Whey
- Sugar
- Salt
- Modified Corn Starch
- Water
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Sodium Citrate
- Potassium Hydroxide
- Potassium Sorbate And Carbon Dioxide (to Maintain Freshness)
- Phosphoric Acid And Enzymes
Nutrition Facts
Serving Size 1 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 6% | |
Dietary Fiber 0.2g | 1% | |
Sugars 14g | ||
Protein 10g |
Vitamin A 5% | Vitamin C 5% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 5% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 274mg | 13% | |
Total Carbohydrate 14.2g | 5% | |
Dietary Fiber 0.2g | 1% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 4% | Vitamin C 4% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Small Curd With Pineapple Added Nutritional Value
Nutrient | Suggested Serving 1 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 115 kcal (7%) |
Protein | 10 g (22%) | 8.85 g (20%) |
Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
Carbohydrate, By Difference | 16 g (6%) | 14.16 g (5%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
Sugars, Total | 14 g (63%) | 12.39 g (56%) |
Calcium, Ca | 73 mg (6%) | 65 mg (6%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Potassium, K | 176 mg (4%) | 156 mg (4%) |
Sodium, Na | 310 mg (15%) | 274 mg (13%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hp Hood Llc Small Curd With Pineapple Added with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in small curd with pineapple added.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium