Small Early June Peas - 70 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Small Early June Peas is manufactured by Iga, Inc. with a suggested serving size of 0.5 cup (125 g) and 70 calories per serving. The nutritional value of a suggested serving of small early june peas includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041270887847.
Small Early June Peas is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Peas
- Water
- Sugar
- Salt
Nutrition Facts
Serving Size 0.5 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 5% | |
Dietary Fiber 3g | 15% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 25% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 56 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 240mg | 13% | |
Total Carbohydrate 9.6g | 4% | |
Dietary Fiber 2.4g | 12% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 20% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Small Early June Peas Nutritional Value
Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 56 kcal (4%) |
Protein | 4 g (10%) | 3.2 g (8%) |
Total Lipid (fat) | 0.5 g (1%) | 0.4 g (1%) |
Carbohydrate, By Difference | 12 g (5%) | 9.6 g (4%) |
Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
Sugars, Total | 6 g (30%) | 4.8 g (24%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.44 mg (10%) | 1.15 mg (8%) |
Sodium, Na | 300 mg (16%) | 240 mg (13%) |
Vitamin C, Total Ascorbic Acid | 12 mg (25%) | 9.6 mg (20%) |
Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Small Early June Peas with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in small early june peas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium