Small Raw Shrimp - 90 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Small Raw Shrimp is manufactured by Ahold Usa, Inc. with a suggested serving size of 14 SHRIMP | ABOUT (113 g) and 90 calories per serving. The nutritional value of a suggested serving of small raw shrimp includes 120 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267123429.

This product is a good source of vitamin b-12 but is high in cholesterol.

Small Raw Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin B-12 57% of DV

A serving of 14 SHRIMP | ABOUT (113 g) of small raw shrimp has 57% of the recommended daily needs of vitamin b-12.

Cholesterol 45% of DV

A serving of 14 SHRIMP | ABOUT (113 g) of small raw shrimp has 45% of the recommended daily intake of cholesterol.

Ingredient List

  • Shrimp
  • Salt
  • Sodium Tripolyphosphate (to Retain Moisture)
UPC Code: 688267123429
Small Raw Shrimp UPC Bar Code UPC: 688267123429

Nutrition Facts

Serving Size 14 SHRIMP | ABOUT (113 g)

Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 120mg 45%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 40%
Sodium 575mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Small Raw Shrimp Nutritional Value

Nutrient Suggested Serving 14 SHRIMP | ABOUT (113 g) Standard Serving 100g
Energy90 kcal (5%)80 kcal (5%)
Protein12.99 g (29%)11.5 g (25%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca128 mg (11%)113 mg (10%)
Iron, Fe0 mg (0%)0 mg (0%)
Magnesium, Mg1 mg (0%)1 mg (0%)
Potassium, K56 mg (1%)50 mg (1%)
Sodium, Na650 mg (31%)575 mg (27%)
Zinc, Zn0.99 mg (10%)0.88 mg (9%)
Niacin1 mg (7%)0.89 mg (6%)
Folate, Total12 µg (3%)11 µg (3%)
Vitamin B-121.2 µg (57%)1.06 µg (50%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol120 mg (45%)106 mg (40%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Small Raw Shrimp with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in small raw shrimp.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less19 minutes
Dancing16 minutes
Golfing16 minutes
Hiking15 minutes
Light Gardening16 minutes
Stretching30 minutes
Walking - 3.5 mph20 minutes
Weight Training - light workout25 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming11 minutes
Walking - 4.5 mph12 minutes
Weight Training - vigorous workout12 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium