Smart Balance, Smart Movie-style, Deluxe Microwave Popcorn - 170 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Smart Balance, Smart Movie-style, Deluxe Microwave Popcorn is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3.5 CUPS POPPED, SERVINGS PER BOX ABOUT 12 | UNPOPPED, (32 g) and 170 calories per serving. The nutritional value of a suggested serving of smart balance, smart movie-style, deluxe microwave popcorn includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 033776063009.
Calories from fat: a total of 58.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Corn
- Natural Oil Blend (corn And Palm Fruit Oils)
- Salt
- Natural And Artificial Flavor (derived From Lactose-free Milk)
- Colored With Annatto
- Tbhq To Preserve Freshness
Nutrition Facts
Serving Size 3.5 CUPS POPPED, SERVINGS PER BOX ABOUT 12 | UNPOPPED, (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.4g | 17% | |
| Saturated Fat 12.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1312mg | 17% | |
| Total Carbohydrate 50g | 5% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Balance, Smart Movie-style, Deluxe Microwave Popcorn Nutritional Value
| Nutrient | Suggested Serving 3.5 CUPS POPPED, SERVINGS PER BOX ABOUT 12 | UNPOPPED, (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 531 kcal (9%) |
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 11 g (5%) | 34.38 g (17%) |
| Carbohydrate, By Difference | 16 g (2%) | 50 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 420 mg (6%) | 1312 mg (17%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 10.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Smart Balance, Smart Movie-style, Deluxe Microwave Popcorn with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in smart balance, smart movie-style, deluxe microwave popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium