Smart Delights Strawberry Shortcake - 120 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Smart Delights Strawberry Shortcake is manufactured by H.j. Heinz Company with a suggested serving size of 1 DESSERT (67 g) and 120 calories per serving. The nutritional value of a suggested serving of smart delights strawberry shortcake includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025800023196.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Strawberry Topping (strawberries
- Water
- Fructose
- Modified Tapioca Starch
- Flavor [sugar Syrup
- Natural Flavor
- Sodium Benzoate]
- Guar Gum
- Salt
- Color [red #40
- Blue #1])
- Cake (water
- Enriched Bleached Wheat Flour [bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Whole Eggs
- Fructose
- Sugar
- Emulsifier Blend [nonfat Milk
- Polyglycerol Esters
- Modified Cornstarch
- Guar Gum]
- Maltodextrin [potato]
- Margarine [soybean Oil
- Hydrogenated Soybean Oil
- Water
- Salt
- Mono & Digylcerides
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta-carotene (color)
- Vitamin A Palmitate]
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Emulsifier [mono And Diglycerides
- Bht
- Citric Acid]
- Salt
- Natural And Artificial Flavor
- Glucono-delta-lactone
- Sodium Bicarbonate
- Guar Gum)
- Icing (neufchatel Cheese [milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean
- Guar
- And/or Xanthan Gum)]
- Ricotta Cheese [milk
- Whey
- Cream
- Vinegar
- Carrageenan]
- Powdered Sugar
- Water
- Cream Cheese Blend [cream Cheese (cultured Milk
- Cream
- Salt
- Carob Bean Gum
- Enzymes)
- Cultured Buttermilk
- Partially Hydrogenated Soybean Oil
- Disodium Phosphate
- Salt
- Natural Flavor
- Propyl Gallate
- Citric Acid]
- Natural And Artificial Flavor
- Emulsifier [mono & Diglycerides
- Nonfat Milk
- Modified Cornstarch]
- Sucralose Concentrate [water
- Sucralose
- Citric Acid
- Sodium Citrate
- Potassium Sorbate
- Sodium Benzoate]
- Titanium Dioxide
- Guar Gum)
Nutrition Facts
Serving Size 1 DESSERT (67 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 2g | 7% | |
Trans Fat 0g | ||
Cholesterol 25mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 37mg | 8% | |
Sodium 313mg | 9% | |
Total Carbohydrate 28.4g | 6% | |
Dietary Fiber 1.5g | 4% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Delights Strawberry Shortcake Nutritional Value
Nutrient | Suggested Serving 1 DESSERT (67 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (4%) | 179 kcal (6%) |
Protein | 2 g (3%) | 2.99 g (4%) |
Total Lipid (fat) | 4 g (4%) | 5.97 g (6%) |
Carbohydrate, By Difference | 19 g (4%) | 28.36 g (6%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 12 g (32%) | 17.91 g (48%) |
Calcium, Ca | 40 mg (2%) | 60 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 210 mg (6%) | 313 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 149 IU (2%) |
Fatty Acids, Total Saturated | 2 g (7%) | 2.99 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.49 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (6%) | 37 mg (8%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Smart Delights Strawberry Shortcake with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in smart delights strawberry shortcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium