Smart Ground Meatless Original Crumbles - 70 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Smart Ground Meatless Original Crumbles is manufactured by Lightlife Foods, Inc. with a suggested serving size of 0.33 cup (55 g) and 70 calories per serving. The nutritional value of a suggested serving of smart ground meatless original crumbles includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 043454100155.
Smart Ground Meatless Original Crumbles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Textured Soy Protein Concentrate
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Less Than 2% Of: Chicory Extract (inulin)
- Natural Flavor (from Plant Sources)
- Salt
- Barley Malt Extract
- Caramel Color
- Evaporated Cane Syrup
- Barley Malt
- Hydrolyzed Soy And Corn Protein
- Molasses
- Yeast Extract
- Dried Garlic
- Dried Onions
Nutrition Facts
Serving Size 0.33 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 3g | 7% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 127 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 582mg | 13% | |
Total Carbohydrate 10.9g | 2% | |
Dietary Fiber 5.5g | 12% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Ground Meatless Original Crumbles Nutritional Value
Nutrient | Suggested Serving 0.33 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 127 kcal (3%) |
Protein | 11 g (12%) | 20 g (22%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6 g (1%) | 10.91 g (2%) |
Fiber, Total Dietary | 3 g (7%) | 5.5 g (12%) |
Sugars, Total | 1 g (2%) | 1.82 g (4%) |
Calcium, Ca | 60 mg (3%) | 109 mg (5%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Potassium, K | 330 mg (4%) | 600 mg (7%) |
Sodium, Na | 320 mg (7%) | 582 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Smart Ground Meatless Original Crumbles with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in smart ground meatless original crumbles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium