Smart Patties - 130 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Smart Patties is manufactured by Lightlife Foods, Inc. with a suggested serving size of 1 BURGER (70 g) and 130 calories per serving. The nutritional value of a suggested serving of smart patties includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 043454000073.
Smart Patties is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Soy Tempeh (water
- Cultured Organic Soybeans
- Organic Brown Rice
- And Lactic Acid From Plant Sources)
- Textured Soy Flour
- Dehydrated Vegetables (carrots
- Peppers And Onions)
- Yeast Extract
- Tapioca Starch
- Methylcellulose
- Soy Protein Concentrate
- Soybean And Sunflower Oils
- Spices (including Jalapeno)
- Natural Flavors
- Less Than 2% Cane Sugar
- Paprika Oleoresin
- Garlic Powder
- Citric Acid
- Caramel Color
Nutrition Facts
Serving Size 1 BURGER (70 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 4% | |
Dietary Fiber 5g | 14% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 18% | Vitamin C 1% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 186 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 5% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 414mg | 12% | |
Total Carbohydrate 21.4g | 5% | |
Dietary Fiber 7.1g | 20% | |
Sugars 6g | ||
Protein 14g |
Vitamin A 25% | Vitamin C 2% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Patties Nutritional Value
Nutrient | Suggested Serving 1 BURGER (70 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (5%) | 186 kcal (7%) |
Protein | 10 g (14%) | 14.29 g (20%) |
Total Lipid (fat) | 3 g (3%) | 4.29 g (5%) |
Carbohydrate, By Difference | 15 g (4%) | 21.43 g (5%) |
Fiber, Total Dietary | 5 g (14%) | 7.1 g (20%) |
Sugars, Total | 4 g (11%) | 5.71 g (16%) |
Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
Iron, Fe | 1.8 mg (7%) | 2.57 mg (10%) |
Potassium, K | 300 mg (4%) | 429 mg (6%) |
Sodium, Na | 290 mg (8%) | 414 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
Vitamin A, Iu | 1250 IU (18%) | 1786 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Smart Patties with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in smart patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium