Smart Snacker Genoa Salame, Provolone Cheese & Cheddar Sesame Sticks - 350 calories
Manufacturer Other
Product Information and Ingredients
Smart Snacker Genoa Salame, Provolone Cheese & Cheddar Sesame Sticks is manufactured by Other with a suggested serving size of 1 PACKAGE (85 g) and 350 calories per serving. The nutritional value of a suggested serving of smart snacker genoa salame, provolone cheese & cheddar sesame sticks includes 45 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 736436852516.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 28% of DV
A serving of 1 PACKAGE (85 g) of smart snacker genoa salame, provolone cheese & cheddar sesame sticks has 28% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 1 PACKAGE (85 g) of smart snacker genoa salame, provolone cheese & cheddar sesame sticks has 33% of the recommended daily intake of fat.
Sodium 39% of DV
A serving of 1 PACKAGE (85 g) of smart snacker genoa salame, provolone cheese & cheddar sesame sticks has 39% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 1 PACKAGE (85 g) of smart snacker genoa salame, provolone cheese & cheddar sesame sticks has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Genoa (pork
- Sea Salt
- Less Than 2% Of The Following: Turbinado Sugar
- Spices
- Natural Flavoring
- Organic Wine
- Lactic Acid Starter Culture)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Stick (enriched Wheat Flour [unbleached Wheat Flour Malted Barley Flour
- Niacin
- Riboflavin Folic Acid)
- Soybean Oil
- Sesame Seeds
- Bulgar Wheat
- Cheese Powder [cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Whey Protein Concentrate
- Lactose
- Buttermilk Solids
- Salt
- Natural Flavor
- Annatto Extract]
- Salt
- Annatto [color]
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 33% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 16% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 38% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 15% | |
| Sodium 1282mg | 45% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Snacker Genoa Salame, Provolone Cheese & Cheddar Sesame Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (15%) | 412 kcal (18%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 25 g (33%) | 29.41 g (38%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.47 g (5%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 1090 mg (39%) | 1282 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Smart Snacker Genoa Salame, Provolone Cheese & Cheddar Sesame Sticks with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in smart snacker genoa salame, provolone cheese & cheddar sesame sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium