Smart Start, Original Antioxidants Cereal - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Smart Start, Original Antioxidants Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 cup (50 g) and 190 calories per serving. The nutritional value of a suggested serving of smart start, original antioxidants cereal includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038000663307.
This product is a good source of iron, zinc, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Smart Start, Original Antioxidants Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 28% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 28% of the recommended daily intake of sugars.
Iron 50% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 50% of the recommended daily needs of iron.
Zinc 68% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 68% of the recommended daily needs of zinc.
Thiamin 63% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 63% of the recommended daily needs of thiamin.
Riboflavin 65% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 65% of the recommended daily needs of riboflavin.
Niacin 63% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 63% of the recommended daily needs of niacin.
Pantothenic Acid 100% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 100% of the recommended daily needs of pantothenic acid.
Vitamin B-6 59% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 59% of the recommended daily needs of vitamin b-6.
Vitamin B-12 125% of DV
A serving of 1 cup (50 g) of smart start, original antioxidants cereal has 125% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Brown Sugar Syrup
- Contains 2% Or Less Of Corn Syrup
- Rice Flour
- Salt
- Malt Flour
- Honey
- Yellow 5
- Artificial Flavor
- Cinnamon
- Bht For Freshness Vitamins And Minerals: Vitamin A Palmitate
- Niacinamide
- Iron
- Zinc Oxide
- Calcium Pantothenate
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Beta-carotene
- Vitamin B6
- (pyridoxine Hydrochloride)
- Vitamin D3
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin E (alpha Tocopherol Acetate)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 7% | |
| Dietary Fiber 3g | 6% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 8% | |
| Total Carbohydrate 86g | 14% | |
| Dietary Fiber 6g | 12% | |
| Sugars 28g | ||
| Protein 8g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 0% | Iron 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smart Start, Original Antioxidants Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 4 g (4%) | 8 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
| Carbohydrate, By Difference | 43 g (7%) | 86 g (14%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 14 g (28%) | 28 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 18 mg (50%) | 36 mg (100%) |
| Potassium, K | 90 mg (1%) | 180 mg (2%) |
| Sodium, Na | 200 mg (4%) | 400 mg (8%) |
| Zinc, Zn | 15 mg (68%) | 30 mg (136%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (13%) | 30 mg (25%) |
| Thiamin | 1.5 mg (63%) | 3 mg (125%) |
| Riboflavin | 1.7 mg (65%) | 3.4 mg (131%) |
| Niacin | 20 mg (63%) | 40 mg (125%) |
| Pantothenic Acid | 10 mg (100%) | 20 mg (200%) |
| Vitamin B-6 | 2 mg (59%) | 4 mg (118%) |
| Vitamin B-12 | 6 µg (125%) | 12 µg (250%) |
| Vitamin A, Iu | 1250 IU (13%) | 2500 IU (25%) |
| Vitamin D | 40 IU (5%) | 80 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Smart Start, Original Antioxidants Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in smart start, original antioxidants cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium