Smashed Potato Salad - 250 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Smashed Potato Salad is manufactured by Meijer, Inc. with a suggested serving size of 0.5 cup (130 g) and 250 calories per serving. The nutritional value of a suggested serving of smashed potato salad includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 713733937450.
This product is a good source of vitamin c .
Calories from fat: a total of 61.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 46% of DV
A serving of 0.5 cup (130 g) of smashed potato salad has 46% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Spice
- Salt
- Calcium Disodium Edta (to Preserve Freshness))
- Cultured Sour Cream (nonfat Milk
- Cream
- Grade A Whey
- Corn Starch-modified
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum
- Cultures
- Potassium Sorbate (preservative))
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Potato Starch And Powdered Cellulose Added To Prevent Caking)
- Cheese Blend (four Cheese Blend (cheddar Cheese (pasteurized Cultured Milk
- Enzymes
- Salt)
- Whey
- Soybean Oil
- Reduced Lactose Whey
- Maltodextrin
- Salt
- Disodium Phosphate
- Romano Cheese (cultured Part Skim Milk
- Salt
- Enzymes)
- Milk
- Cream
- Citric Acid
- Artificial Color (including Fd&c Yellow #5 And Yellow #6)
- Bleu Cheese (pasteurized Milk
- Salt
- Cultures)
- Parmesan Cheese (partially Skimmed Milk
- Cultures
- Salt
- Enzymes))
- Salt
- Corn Syrup Solids
- Whey
- Imitation Bacon Bits (textured Vegetable Protein (soy Flour
- Caramel Color
- Red #3)
- Soybean Oil
- Salt
- Natural Flavoring
- Hydrolyzed Soy Protein)
- Sugar
- Nonfat Dry Milk
- Dehydrated Onion
- Natural & Artificial Flavors Including Smoke
- Torula Yeast
- Hydrolyzed Vegetable Protein (soy
- Wheat & Corn Gluten)
- Sour Cream (cultured Cream
- Nonfat Milk)
- Chives
- Spices
- Citric Acid
- Disodium Inosinate & Guanylate)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- Sodium Nitrite May Also Contain Dextrose
- Flavoring
- Honey
- Dehydrated Pork Broth
- Potassium Chloride
- Potassium Lactate
- Smoke Flavoring
- Sodium Diacetate
- Sodium Phosphate)
- Water
- Chives
- Potassium Sorbate (to Preserve Freshness)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 34% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 1.5g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 46% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 26% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 1.15g | ||
| Cholesterol 19mg | 8% | |
| Sodium 446mg | 24% | |
| Total Carbohydrate 14.6g | 6% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 35% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smashed Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (16%) | 192 kcal (12%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 17 g (34%) | 13.08 g (26%) |
| Carbohydrate, By Difference | 19.01 g (8%) | 14.62 g (6%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.54 g (8%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
| Sodium, Na | 580 mg (31%) | 446 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (46%) | 16.2 mg (35%) |
| Vitamin A, Iu | 200 IU (5%) | 154 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.46 g (22%) |
| Fatty Acids, Total Trans | 1.5 g (10%) | 1.15 g (7%) |
| Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Smashed Potato Salad with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in smashed potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium