Smithfield Ham, Cooked Wa 4x6, Prepared - calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
Smithfield Ham, Cooked Wa 4x6, Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 2 ounces (56 g) and calories per serving. The nutritional value of a suggested serving of smithfield ham, cooked wa 4x6, prepared includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is GTIN: 90038300058615.
This product is a good source of protein .
Smithfield Ham, Cooked Wa 4x6, Prepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 25% of DV
A serving of 2 ounces (56 g) of smithfield ham, cooked wa 4x6, prepared has 25% of the recommended daily needs of protein.
Ingredient List
- Cured With: Water
- Dextrose
- Salt Contains 2% Or Less Of: Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 2 ounces (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 25% | |
| Sodium 107mg | 3% | |
| Total Carbohydrate 35.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smithfield Ham, Cooked Wa 4x6, Prepared Nutritional Value
| Nutrient | Suggested Serving 2 ounces (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 23 g (25%) | 41.07 g (45%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.46 g (4%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
| Sodium, Na | 60 mg (1%) | 107 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Cholesterol | 75 mg (14%) | 134 mg (25%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium