Smoked Ahi Tuna Poke Bowl - 340 calories

Manufacturer Acme Smoked Fish Corporation

Product Information and Ingredients

Smoked Ahi Tuna Poke Bowl is manufactured by Acme Smoked Fish Corporation with a suggested serving size of 1 BOWL (250 g) and 340 calories per serving. The nutritional value of a suggested serving of smoked ahi tuna poke bowl includes 30 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 023384344416.

This product is a good source of protein but is high in sugars and sodium.

Smoked Ahi Tuna Poke Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.

Protein 103% of DV

A serving of 1 BOWL (250 g) of smoked ahi tuna poke bowl has 103% of the recommended daily needs of protein.

Sugars 130% of DV

A serving of 1 BOWL (250 g) of smoked ahi tuna poke bowl has 130% of the recommended daily intake of sugars.

Sodium 141% of DV

A serving of 1 BOWL (250 g) of smoked ahi tuna poke bowl has 141% of the recommended daily intake of sodium.

Ingredient List

  • Rice (jasmine Rice
  • Rice Oil)
  • Smoked Tuna (tuna
  • Salt
  • Natural Hardwoord Smoke)
  • Poke Sauce (soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Sugar
  • Sriracha Hot Chili Sauce (chili Pepper
  • Vinegar
  • Garlic
  • Sugar
  • Salt
  • Water
  • Natural Flavors
  • Xanthan Gum)
  • Sesame Oil
  • Water
  • Vinegar
  • Xanthan Gum)
  • Poke Seasoning (chili Peppers (including Paprika)
  • Orange Peel
  • Black Sesame Seed
  • White Sesame Seed
  • Ginger
  • Seaweed)

Nutrition Facts

Serving Size 1 BOWL (250 g)

Amount Per Serving
Calories 340 Calories from Fat 18
% Daily Value*
Total Fat 2g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 30mg 25%
Sodium 0mg 0%
Total Carbohydrate 55g 46%
Dietary Fiber 1g 10%
Sugars 13g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 136 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 12mg 10%
Sodium 540mg 56%
Total Carbohydrate 22g 18%
Dietary Fiber 0.4g 4%
Sugars 5g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Ahi Tuna Poke Bowl Nutritional Value

Nutrient Suggested Serving 1 BOWL (250 g) Standard Serving 100g
Energy340 kcal (43%)136 kcal (17%)
Protein21 g (103%)8.4 g (41%)
Total Lipid (fat)2 g (8%)0.8 g (3%)
Carbohydrate, By Difference55 g (46%)22 g (18%)
Fiber, Total Dietary1 g (10%)0.4 g (4%)
Sugars, Total13 g (130%)5.2 g (52%)
Calcium, Ca25 mg (5%)10 mg (2%)
Iron, Fe1.1 mg (15%)0.44 mg (6%)
Sodium, Na1350 mg (141%)540 mg (56%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)0.4 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)0.4 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (25%)12 mg (10%)

Calories Burn off Time

How long would it take to burn off Acme Smoked Fish Corporation Smoked Ahi Tuna Poke Bowl with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in smoked ahi tuna poke bowl.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching113 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout94 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium