Smoked Almonds - 240 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Smoked Almonds is manufactured by Nabisco Food Company with a suggested serving size of 1 PACK (42 g) and 240 calories per serving. The nutritional value of a suggested serving of smoked almonds includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 029000075412.
This product is a good source of copper, manganese and riboflavin but is high in fat.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 14% of DV
A serving of 1 PACK (42 g) of smoked almonds has 14% of the recommended daily intake of fat.
Copper 19% of DV
A serving of 1 PACK (42 g) of smoked almonds has 19% of the recommended daily needs of copper.
Manganese 15% of DV
A serving of 1 PACK (42 g) of smoked almonds has 15% of the recommended daily needs of manganese.
Riboflavin 14% of DV
A serving of 1 PACK (42 g) of smoked almonds has 14% of the recommended daily needs of riboflavin.
Ingredient List
- Almonds
- Peanut Oil
- Sea Salt
- Contains Less Than 2% Of Hydrolyzed Corn Protein
- Corn Maltodextrin
- Natural Flavor
- Canola Oil
- Soybean Oil
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 PACK (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 14% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 32% | |
| Saturated Fat 3.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 857mg | 15% | |
| Total Carbohydrate 21.4g | 3% | |
| Dietary Fiber 11.9g | 20% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Almonds Nutritional Value
| Nutrient | Suggested Serving 1 PACK (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (5%) | 571 kcal (12%) |
| Protein | 8 g (7%) | 19.05 g (16%) |
| Total Lipid (fat) | 21 g (14%) | 50 g (32%) |
| Carbohydrate, By Difference | 9 g (1%) | 21.43 g (3%) |
| Fiber, Total Dietary | 5 g (8%) | 11.9 g (20%) |
| Sugars, Total | 2 g (3%) | 4.76 g (8%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
| Magnesium, Mg | 100 mg (10%) | 238 mg (24%) |
| Phosphorus, P | 200 mg (7%) | 476 mg (16%) |
| Potassium, K | 280 mg (3%) | 667 mg (6%) |
| Sodium, Na | 360 mg (6%) | 857 mg (15%) |
| Copper, Cu | 0.4 mg (19%) | 0.95 mg (44%) |
| Manganese, Mn | 0.84 mg (15%) | 2 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (14%) | 1.01 mg (33%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.57 g (8%) |
| Fatty Acids, Total Monounsaturated | 13 g (0%) | 30.95 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 11.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Smoked Almonds with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in smoked almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium