Smoked Bacon Mac & Cheese - 431 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Smoked Bacon Mac & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (255 g) and 431 calories per serving. The nutritional value of a suggested serving of smoked bacon mac & cheese includes 46 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.

The product's manufacturer code is UPC: 077900650437.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 33.39% of the calories in the suggested servig of this product come from fat.

Protein 125% of DV

A serving of 1 BOWL (255 g) of smoked bacon mac & cheese has 125% of the recommended daily needs of protein.

Sodium 111% of DV

A serving of 1 BOWL (255 g) of smoked bacon mac & cheese has 111% of the recommended daily intake of sodium.

Saturated Fats 102% of DV

A serving of 1 BOWL (255 g) of smoked bacon mac & cheese has 102% of the recommended daily intake of saturated fats.

Ingredient List

  • Curly Macaroni (enriched Macaroni Product [water
  • Durum Wheat Semolina
  • Wheat Gluten
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid])
  • White Three Cheese Sauce (water
  • Skim Milk
  • Cheddar/parmesan/mozzarella Cheeses [pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Cream
  • Corn Starch
  • Whey
  • Natural Flavors
  • Salt
  • Sodium Phosphate
  • Potassium Chloride
  • Xanthan Gum
  • Spice
  • And Yeast Extract)
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)
  • Bacon ([cured With Water
  • Salt
  • Sugar
  • Sodium Phosphates
  • Sodium Erythorbate
  • Sodium Nitrite]
  • Smoke Flavoring)

Nutrition Facts

Serving Size 1 BOWL (255 g)

Amount Per Serving
Calories 431 Calories from Fat 144
% Daily Value*
Total Fat 16g 63%
Saturated Fat 8g 102%
Trans Fat 0g
Cholesterol 46mg 39%
Sodium 0mg 0%
Total Carbohydrate 48g 41%
Dietary Fiber 3.1g 32%
Sugars 4g
Protein 25g
Vitamin A 20% Vitamin C 10%
Calcium 39% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 169 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 25%
Saturated Fat 3.1g 40%
Trans Fat 0g
Cholesterol 18mg 15%
Sodium 408mg 43%
Total Carbohydrate 18.8g 16%
Dietary Fiber 1.2g 12%
Sugars 2g
Protein 10g
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Bacon Mac & Cheese Nutritional Value

Nutrient Suggested Serving 1 BOWL (255 g) Standard Serving 100g
Energy431 kcal (55%)169 kcal (22%)
Protein24.99 g (125%)9.8 g (49%)
Total Lipid (fat)15.99 g (63%)6.27 g (25%)
Carbohydrate, By Difference47.99 g (41%)18.82 g (16%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total4 g (41%)1.57 g (16%)
Calcium, Ca199 mg (39%)78 mg (15%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Potassium, K319 mg (17%)125 mg (7%)
Sodium, Na1040 mg (111%)408 mg (43%)
Vitamin C, Total Ascorbic Acid2.3 mg (10%)0.9 mg (4%)
Vitamin A, Iu400 IU (20%)157 IU (8%)
Fatty Acids, Total Saturated8.01 g (102%)3.14 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol46 mg (39%)18 mg (15%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Smoked Bacon Mac & Cheese with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in smoked bacon mac & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less90 minutes
Dancing78 minutes
Golfing78 minutes
Hiking72 minutes
Light Gardening78 minutes
Stretching144 minutes
Walking - 3.5 mph94 minutes
Weight Training - light workout120 minutes
Aerobics54 minutes
Basketball59 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium