Smoked Bratwurst - 210 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Smoked Bratwurst is manufactured by Supervalu, Inc. with a suggested serving size of 1 LINK (79 g) and 210 calories per serving. The nutritional value of a suggested serving of smoked bratwurst includes 60 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041130592751.
This product is high in sodium.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 34% of DV
A serving of 1 LINK (79 g) of smoked bratwurst has 34% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Beef
- Water
- Seasoning (salt
- Corn Syrup Solids
- Hydrolyzed Soy Flour
- Whey Protein
- Dextrose
- Spices (including Ground Celery)
- Monosodium Glutamate
- Sodium Acetate
- Sodium Diacetate
- Sodium Erythorbate
- Citric Acid)
- Cure (salt
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 LINK (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 20% | |
| Sodium 1304mg | 43% | |
| Total Carbohydrate 5.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 266 kcal (11%) |
| Protein | 15 g (23%) | 18.99 g (29%) |
| Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
| Carbohydrate, By Difference | 4 g (1%) | 5.06 g (1%) |
| Sugars, Total | 2 g (6%) | 2.53 g (8%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.26 mg (6%) | 1.59 mg (7%) |
| Sodium, Na | 1030 mg (34%) | 1304 mg (43%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 76 mg (20%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Smoked Bratwurst with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in smoked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium