Smoked Bratwurst - 240 calories
Manufacturer Klement Sausage Co., Inc.
Product Information and Ingredients
Smoked Bratwurst is manufactured by Klement Sausage Co., Inc. with a suggested serving size of 1 LINK (79 g) and 240 calories per serving. The nutritional value of a suggested serving of smoked bratwurst includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 073608057806.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 1 LINK (79 g) of smoked bratwurst has 26% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 1 LINK (79 g) of smoked bratwurst has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Contains Less Than 2% Of Isolated Oat Product
- Salt
- Potassium Lactate
- Dextrose
- Sugar
- Potassium Chloride
- Flavorings
- Sodium Phosphate
- Paprika
- Sodium Diacetate
- Granulated Onion
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 26% | |
| Saturated Fat 8g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 239 | |
| % Daily Value* | ||
| Total Fat 26.6g | 32% | |
| Saturated Fat 10.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 17% | |
| Sodium 658mg | 22% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Bratwurst Nutritional Value
| Nutrient | Suggested Serving 1 LINK (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 304 kcal (12%) |
| Protein | 10 g (15%) | 12.66 g (20%) |
| Total Lipid (fat) | 21 g (26%) | 26.58 g (32%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.8 g (1%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 520 mg (17%) | 658 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 127 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (32%) | 10.13 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (13%) | 63 mg (17%) |
Calories Burn off Time
How long would it take to burn off Klement Sausage Co., Inc. Smoked Bratwurst with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in smoked bratwurst.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium