Smoked Bratwurst With Jalapeno And Cheddar - 230 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Smoked Bratwurst With Jalapeno And Cheddar is manufactured by Supervalu, Inc. with a suggested serving size of 1 LINK (79 g) and 230 calories per serving. The nutritional value of a suggested serving of smoked bratwurst with jalapeno and cheddar includes 60 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041130592591.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 25% of DV
A serving of 1 LINK (79 g) of smoked bratwurst with jalapeno and cheddar has 25% of the recommended daily needs of protein.
Sodium 35% of DV
A serving of 1 LINK (79 g) of smoked bratwurst with jalapeno and cheddar has 35% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Beef
- Water
- Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphates
- Salt
- Beta Carotene
- Powdered Cellulose [to Prevent Caking]
- Potassium Sorbate And Natamycin [preservatives])
- Seasoning (salt
- Corn Syrup Solids
- Hydrolyzed Soy Flour
- Whey Protein
- Dextrose
- Spices (including Ground Celery)
- Monosodium Glutamate
- Sodium Acetate
- Sodium Diacetate
- Sodium Erythorbate
- Citric Acid)
- Jalapeno Pepper Flakes
- Cure (salt
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 LINK (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 21% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.5g | 26% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 20% | |
| Sodium 1342mg | 44% | |
| Total Carbohydrate 6.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 25% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Bratwurst With Jalapeno And Cheddar Nutritional Value
| Nutrient | Suggested Serving 1 LINK (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 291 kcal (11%) |
| Protein | 16 g (25%) | 20.25 g (31%) |
| Total Lipid (fat) | 17 g (21%) | 21.52 g (26%) |
| Carbohydrate, By Difference | 5 g (1%) | 6.33 g (2%) |
| Sugars, Total | 2 g (6%) | 2.53 g (8%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 1060 mg (35%) | 1342 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 1250 IU (20%) | 1582 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 76 mg (20%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Smoked Bratwurst With Jalapeno And Cheddar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in smoked bratwurst with jalapeno and cheddar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium