Smoked Cajun Style Andouille Sausage - 200 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Smoked Cajun Style Andouille Sausage is manufactured by Supervalu, Inc. with a suggested serving size of 1 LINK (79 g) and 200 calories per serving. The nutritional value of a suggested serving of smoked cajun style andouille sausage includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041130592607.
This product is high in sodium.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 1 LINK (79 g) of smoked cajun style andouille sausage has 30% of the recommended daily intake of sodium.
Ingredient List
- Pork
- Beef
- Water
- Seasoning (salt
- Hydrolyzed Soy Flour
- Whey Protein
- Spices [including Red Pepper
- Black Pepper And White Pepper]
- Dextrose
- Paprika
- Sodium Acetate
- Sodium Diacetate
- Onion And Garlic Powder
- Sodium Erythorbate
- Citric Acid)
- Cure (salt
- Sodium Nitrite)
Nutrition Facts
Serving Size 1 LINK (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 23% | |
| Saturated Fat 6.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 20% | |
| Sodium 1152mg | 38% | |
| Total Carbohydrate 1.3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Cajun Style Andouille Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 253 kcal (10%) |
| Protein | 10 g (15%) | 12.66 g (20%) |
| Total Lipid (fat) | 15 g (18%) | 18.99 g (23%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.27 g (0%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 1.82 mg (8%) |
| Sodium, Na | 910 mg (30%) | 1152 mg (38%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (16%) | 76 mg (20%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Smoked Cajun Style Andouille Sausage with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in smoked cajun style andouille sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium