Smoked Chicken Breast - 169 calories
Manufacturer Other
Product Information and Ingredients
Smoked Chicken Breast is manufactured by Other with a suggested serving size of 140 GRM (140 g) and 169 calories per serving. The nutritional value of a suggested serving of smoked chicken breast includes 55 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 65875604012.
This product is a good source of protein but is high in sugars.
Smoked Chicken Breast is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 60% of DV
A serving of 140 GRM (140 g) of smoked chicken breast has 60% of the recommended daily needs of protein.
Sugars 78% of DV
A serving of 140 GRM (140 g) of smoked chicken breast has 78% of the recommended daily intake of sugars.
Ingredient List
- Chicken Breast With Rib Meat
- Sugar
- Salt
- Paprika
- Black Pepper
- Garlic And Spices
- Water
- Cane Sugar
- Distilled Vinegar
- Sugarcane Molasses
- Tomato Paste
- Natural Smoke Flavor
- Corn Starch
- Spices
- Sea Slat
- Garlic Powder
- Onion Powder
- Paprika
- Mustard Flour
- Garlic Powder
Nutrition Facts
Serving Size 140 GRM (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 22g |
Vitamin A 6% | Vitamin C 8% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 364mg | 21% | |
Total Carbohydrate 12.1g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 10g | ||
Protein 16g |
Vitamin A 4% | Vitamin C 6% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Chicken Breast Nutritional Value
Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 21.99 g (60%) | 15.71 g (43%) |
Total Lipid (fat) | 0.99 g (2%) | 0.71 g (2%) |
Carbohydrate, By Difference | 17 g (8%) | 12.14 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (78%) | 10 g (56%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
Sodium, Na | 510 mg (30%) | 364 mg (21%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Smoked Chicken Breast with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in smoked chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium