Smoked Flagship Mac & Cheese - 475 calories
Manufacturer Sugar Mountain Capital, Llc
Product Information and Ingredients
Smoked Flagship Mac & Cheese is manufactured by Sugar Mountain Capital, Llc with a suggested serving size of 1 cup (225 g) and 475 calories per serving. The nutritional value of a suggested serving of smoked flagship mac & cheese includes 61 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 782045113548.
This product is a good source of protein and calcium but is high in fat and saturated fats.
Calories from fat: a total of 45.49% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 1 cup (225 g) of smoked flagship mac & cheese has 97% of the recommended daily needs of protein.
Fat 83% of DV
A serving of 1 cup (225 g) of smoked flagship mac & cheese has 83% of the recommended daily intake of fat.
Calcium 74% of DV
A serving of 1 cup (225 g) of smoked flagship mac & cheese has 74% of the recommended daily needs of calcium.
Saturated Fats 169% of DV
A serving of 1 cup (225 g) of smoked flagship mac & cheese has 169% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (milk
- Smoked Flagship Cheese [pasteurized Milk
- Salt
- Culture
- Enzymes]
- Butter [cream
- Water
- Salt]
- Water
- Wheat Flour
- Rice Starch
- Chipotle Puree [chipotle Peppers
- Water
- Tomato Paste
- Onion
- Sugar
- May Contain 2% Or Less Of Salt
- Vinegar
- Sunflower Seed Oil
- Paprika
- Garlic
- Corn Starch
- Spices {oregano
- Bay Leaves
- Thyme
- Cumin
- Celery Seed}]
- Salt
- Dehydrated Garlic)
- Penne Rigate (durum Wheat Semolina [niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water)
- Smoked Flagship Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 83% | |
| Saturated Fat 15g | 169% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 2.9g | 26% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 74% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 37% | |
| Saturated Fat 6.7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 20% | |
| Sodium 300mg | 28% | |
| Total Carbohydrate 18.7g | 14% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 33% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Flagship Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 475 kcal (53%) | 211 kcal (24%) |
| Protein | 22 g (97%) | 9.78 g (43%) |
| Total Lipid (fat) | 24.01 g (83%) | 10.67 g (37%) |
| Carbohydrate, By Difference | 42.01 g (32%) | 18.67 g (14%) |
| Fiber, Total Dietary | 2.9 g (26%) | 1.3 g (12%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 430 mg (74%) | 191 mg (33%) |
| Iron, Fe | 2.34 mg (29%) | 1.04 mg (13%) |
| Sodium, Na | 675 mg (63%) | 300 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (7%) | 0.8 mg (3%) |
| Vitamin A, Iu | 99 IU (4%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 15.01 g (169%) | 6.67 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (46%) | 27 mg (20%) |
Calories Burn off Time
How long would it take to burn off Sugar Mountain Capital, Llc Smoked Flagship Mac & Cheese with 475 calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in smoked flagship mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 99 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 158 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 132 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium