Smoked Gouda Cheese - 95 calories

Manufacturer Uniekaas

Product Information and Ingredients

Smoked Gouda Cheese is manufactured by Uniekaas with a suggested serving size of 1 INCH CUBE, VARIED (30 g) and 95 calories per serving. The nutritional value of a suggested serving of smoked gouda cheese includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 212410305402.

Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Gouda Cheese (pasteurized Milik
  • Salt
  • Lactic Acid Bacteria
  • Rennet
  • Calcium Chloride
  • Sodium Nitrate {preservative}
  • Annatto {for Color})
  • Water
  • Butter
  • Sodium Phosphate & Polyphosphate (emulsifying Salts)
  • Cornstarch
  • Whey Powder Cheese Cultures
  • Enzymes
  • Annatto Coloring
UPC Code: 212410305402
Smoked Gouda Cheese UPC Bar Code UPC: 212410305402

Nutrition Facts

Serving Size 1 INCH CUBE, VARIED (30 g)

Amount Per Serving
Calories 95 Calories from Fat 72
% Daily Value*
Total Fat 8g 4%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 30mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 317 Calories from Fat 240
% Daily Value*
Total Fat 26.7g 12%
Saturated Fat 16.7g 25%
Trans Fat 0g
Cholesterol 100mg 10%
Sodium 1400mg 18%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 6% Vitamin C 0%
Calcium 11% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Gouda Cheese Nutritional Value

Nutrient Suggested Serving 1 INCH CUBE, VARIED (30 g) Standard Serving 100g
Energy95 kcal (1%)317 kcal (5%)
Protein7 g (4%)23.33 g (14%)
Total Lipid (fat)8 g (4%)26.67 g (12%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca140 mg (3%)467 mg (11%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na420 mg (5%)1400 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (2%)1000 IU (6%)
Fatty Acids, Total Saturated5 g (8%)16.67 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (3%)100 mg (10%)

Calories Burn off Time

How long would it take to burn off Uniekaas Smoked Gouda Cheese with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in smoked gouda cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout26 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium