Smoked Ham Breakfast Burrito - 410 calories

Manufacturer Don Miguel Mexican Foods, Inc.

Product Information and Ingredients

Smoked Ham Breakfast Burrito is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 BURRITO (198 g) and 410 calories per serving. The nutritional value of a suggested serving of smoked ham breakfast burrito includes 206 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 027086184301.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 32.95% of the calories in the suggested servig of this product come from fat.

Protein 78% of DV

A serving of 1 BURRITO (198 g) of smoked ham breakfast burrito has 78% of the recommended daily needs of protein.

Sodium 89% of DV

A serving of 1 BURRITO (198 g) of smoked ham breakfast burrito has 89% of the recommended daily intake of sodium.

Cholesterol 136% of DV

A serving of 1 BURRITO (198 g) of smoked ham breakfast burrito has 136% of the recommended daily intake of cholesterol.

Ingredient List

Filling: Whole Eggs
Smoked Ham & Water Product 30% Of Weight Is Added Ingredients (cured With Water
Salt
Dextrose
Modified Food Starch
Sodium Lactate
Sodium Phosphates
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite)
Three Cheeses (pasteurized Process American Cheese [american Cheese {milk
Cheese Culture
Salt
Enzymes}
Water
Milkfat
Sodium Citrate
Salt
Sodium Phosphates
Color {annatto And Apocarotenal}]
Cheddar Cheese [pasteurized Milk
Cheese Culture
Salt Enzymes And Annatto]
Monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes])
Onions
Green Chiles
Bell Peppers (bell Peppers
[bell Peppers
Water
Citric Acid])
Contains 2% Or Less Of: Modified Food Starch
Water
Soybean Oil
Vinegar
Salt
Flavorings
Chile Peppers (red Chile Peppers
Citric Acid)
Citric Acid Tortilla: Bleached Wheat Flour Enriched (niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin & Folic Acid)
Water
Soybean Oil
Salt
Baking Powder (corn Starch
Sodium Bicarbonate
Sodium Aluminum Sulfate
Monocalcium Phosphate)
Emulsifier (guar Gum
Mono-diglycerides
Rice Flour)
Guar Gum
Sodium Metabisulfite

Smoked Ham Breakfast Burrito UPC Bar Code UPC: 027086184301 — UPC Code: **027086184301**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 410		Calories from Fat 135
% Daily Value*
Total Fat 15g		46%
	Saturated Fat 4.5g	45%
	Trans Fat 0g
Cholesterol 206mg		136%
Sodium 0mg		0%
Total Carbohydrate 47g		31%
	Dietary Fiber 2g	16%
	Sugars 0g
Protein 20g

Vitamin A 16%	Vitamin C 12%
Calcium 15%	Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 207		Calories from Fat 68
% Daily Value*
Total Fat 7.6g		23%
	Saturated Fat 2.3g	22%
	Trans Fat 0g
Cholesterol 104mg		69%
Sodium 545mg		45%
Total Carbohydrate 23.7g		16%
	Dietary Fiber 1g	8%
	Sugars 0g
Protein 10g

Vitamin A 8%	Vitamin C 6%
Calcium 8%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Smoked Ham Breakfast Burrito Nutritional Value

Nutrient	Suggested Serving 1 BURRITO (198 g)	Standard Serving 100g
Energy	410 kcal (41%)	207 kcal (20%)
Protein	20 g (78%)	10.1 g (39%)
Total Lipid (fat)	15.01 g (46%)	7.58 g (23%)
Carbohydrate, By Difference	47.01 g (31%)	23.74 g (16%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	101 mg (15%)	51 mg (8%)
Iron, Fe	3.6 mg (40%)	1.82 mg (20%)
Sodium, Na	1079 mg (89%)	545 mg (45%)
Vitamin C, Total Ascorbic Acid	3.6 mg (12%)	1.8 mg (6%)
Vitamin A, Iu	400 IU (16%)	202 IU (8%)
Fatty Acids, Total Saturated	4.5 g (45%)	2.27 g (22%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	206 mg (136%)	104 mg (69%)

Calories Burn off Time

How long would it take to burn off Don Miguel Mexican Foods, Inc. Smoked Ham Breakfast Burrito with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in smoked ham breakfast burrito.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	85 minutes
Dancing	75 minutes
Golfing	75 minutes
Hiking	68 minutes
Light Gardening	75 minutes
Stretching	137 minutes
Walking - 3.5 mph	89 minutes
Weight Training - light workout	114 minutes
Aerobics	51 minutes
Basketball	56 minutes
Bicycling - 10 mph or more	42 minutes
Running - 5 mph	42 minutes
Swimming	48 minutes
Walking - 4.5 mph	54 minutes
Weight Training - vigorous workout	56 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium