Smoked Ham & Cotto Salami Sub Kit - 80 calories
Manufacturer Oscar Mayer Foods Corp.
Product Information and Ingredients
Smoked Ham & Cotto Salami Sub Kit is manufactured by Oscar Mayer Foods Corp. with a suggested serving size of 4 SLICES (57 g) and 80 calories per serving. The nutritional value of a suggested serving of smoked ham & cotto salami sub kit includes 40 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044700031728.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 18% of DV
A serving of 4 SLICES (57 g) of smoked ham & cotto salami sub kit has 18% of the recommended daily intake of sodium.
Ingredient List
- Ham
- Water
- Modified Cornstarch
- Salt
- Contains Less Than 2% Of Dextrose
- Sodium Phosphates
- Sodium Propionate
- Sodium Diacetate
- Sodium Benzoate
- Sodium Ascorbate
- Sodium Nitrite Mechanically Separated Chicken
- Pork Hearts
- Pork
- Water
- Corn Syrup
- Contains Less Than 2% Of Salt
- Ground Mustard Seed
- Sodium Phosphates
- Flavor
- Sodium Propionate
- Sodium Diacetate
- Sodium Benzoate
- Sodium Nitrite
- Dextrose
- Sodium Ascorbate
- Potassium Chloride
- Beef
- Sugar
- Soy Lecithin
Nutrition Facts
Serving Size 4 SLICES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 13% | |
| Sodium 1298mg | 31% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Ham & Cotto Salami Sub Kit Nutritional Value
| Nutrient | Suggested Serving 4 SLICES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 140 kcal (4%) |
| Protein | 8 g (9%) | 14.04 g (16%) |
| Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.51 g (1%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 740 mg (18%) | 1298 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 70 mg (13%) |
Calories Burn off Time
How long would it take to burn off Oscar Mayer Foods Corp. Smoked Ham & Cotto Salami Sub Kit with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in smoked ham & cotto salami sub kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium