Smoked Herring Fillets In Oil - 390 calories
Manufacturer Transnational Foods, Inc.
Product Information and Ingredients
Smoked Herring Fillets In Oil is manufactured by Transnational Foods, Inc. with a suggested serving size of 1 CAN (110 g) and 390 calories per serving. The nutritional value of a suggested serving of smoked herring fillets in oil includes 45 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 876941007206.
This product is high in fat.
Calories from fat: a total of 80.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 59% of DV
A serving of 1 CAN (110 g) of smoked herring fillets in oil has 59% of the recommended daily intake of fat.
Ingredient List
- Herring Fillets
- Vegetable Oil (rapeseed Oil)
- Salt
- Natural Smoked Flavor
Nutrition Facts
Serving Size 1 CAN (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 59% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 286 | |
| % Daily Value* | ||
| Total Fat 31.8g | 54% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 15% | |
| Sodium 400mg | 18% | |
| Total Carbohydrate 5.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Herring Fillets In Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (21%) | 355 kcal (20%) |
| Protein | 13 g (28%) | 11.82 g (25%) |
| Total Lipid (fat) | 35 g (59%) | 31.82 g (54%) |
| Carbohydrate, By Difference | 6 g (2%) | 5.45 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 55 mg (5%) |
| Iron, Fe | 0.71 mg (4%) | 0.65 mg (4%) |
| Sodium, Na | 440 mg (20%) | 400 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.64 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 41 mg (15%) |
Calories Burn off Time
How long would it take to burn off Transnational Foods, Inc. Smoked Herring Fillets In Oil with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in smoked herring fillets in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium