Smoked Liver - 150 calories
Manufacturer Kowalski Sausage Co. Inc.
Product Information and Ingredients
Smoked Liver is manufactured by Kowalski Sausage Co. Inc. with a suggested serving size of 2 SLICES (56 g) and 150 calories per serving. The nutritional value of a suggested serving of smoked liver includes 90 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 026086266055.
This product is high in cholesterol.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Cholesterol 17% of DV
A serving of 2 SLICES (56 g) of smoked liver has 17% of the recommended daily intake of cholesterol.
Ingredient List
- Pork Liver
- Premium Fresh Pork
- Onion
- Salt
- Water
- Nonfat Dry Milk
- Dextrose
- Spices
- Monosodium Glutamate
- Sodium Erythorbate
- Flavorings
- And Sodium Nitrite
Nutrition Facts
Serving Size 2 SLICES (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 18% | |
| Saturated Fat 7.1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 161mg | 30% | |
| Sodium 714mg | 17% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Liver Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 268 kcal (8%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
| Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.64 mg (2%) |
| Sodium, Na | 400 mg (9%) | 714 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
| Cholesterol | 90 mg (17%) | 161 mg (30%) |
Calories Burn off Time
How long would it take to burn off Kowalski Sausage Co. Inc. Smoked Liver with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in smoked liver.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium