Smoked Maple Ham - 60 calories
Manufacturer Dietz & Watson Inc.
Product Information and Ingredients
Smoked Maple Ham is manufactured by Dietz & Watson Inc. with a suggested serving size of 3 SLICES (54 g) and 60 calories per serving. The nutritional value of a suggested serving of smoked maple ham includes 30 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 031506560095.
Smoked Maple Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fresh Ham
- Water
- Potassium Lactate
- Contains Less Than 2% Of Sea Salt
- Maple Syrup
- Organic Sugar
- Natural Flavors
- Sodium Phosphate
- Potassium Chloride
- Dextrose
- Sodium Ascorbate (vitamin C)
- Spice Extracts
- Sodium Diacetate
- Sodium Nitrite
- Natural Smoke Flavor
Nutrition Facts
Serving Size 3 SLICES (54 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 30mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 2% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 56mg | 10% | |
Sodium 796mg | 18% | |
Total Carbohydrate 3.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Smoked Maple Ham Nutritional Value
Nutrient | Suggested Serving 3 SLICES (54 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (2%) | 111 kcal (3%) |
Protein | 10 g (11%) | 18.52 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 2.78 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 3.7 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 3.7 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
Sodium, Na | 430 mg (10%) | 796 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (5%) | 56 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dietz & Watson Inc. Smoked Maple Ham with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in smoked maple ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium